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Audio therapy
The power of sound is tangible. Think about how intrusive sounds can affect your mood, usually creating irritability or even physical discomfort. The opposite is true of pleasant sounds, natural or man-made. Think about how you feel waking to a slight breeze and birds chirping, or crickets at night, wind blowing through the trees, ocean waves…when surrounded by nature we immediately notice the relaxation these things encourage, our bodies resonate with positive sounds. It has been extensively documented that intrusive sounds cause us harm and that positive sounds create relaxation, balance and happiness.
There are specific musical notes that strengthen and balance our chakras and auric field, resulting in better emotional and physical health. This form of healing music also brings about a natural state of inner harmony.
There are a lot of choices out there when choosing relaxation/healing music and finding the right ones can be a chore. It’s taken me years to find the following CDs. I am confident you will find them effective and pleasing. Use them for meditation, during healing sessions, as a backdrop to your day, for traveling. They’re great to use on airplanes and can help jetlag recovery. I use these CDs to fall asleep to because it’s important to go to bed with a positive mindset. What you fall asleep thinking about is the energy you will “hold” during the night, so positive thoughts are a must. Plus, you will feel the difference the next morning. You should feel more revitalized, happier and ready to take on the day. See for yourself. Enjoy.
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