When Things Fall Apart

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When Things Fall Apart by Pema Chodron
I have turned to this book many times in my life. It has helped every single time and it’s done the same for my friends. When you’re hurting, this is straightforward advice that offers immediate emotional support.

From the back of the book: Heart Advice for Difficult Times. The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors -among Buddhists and non-Buddhists alike. This book is a treasury of wisdom for going on living when things fall apart - when we are overcome by pain and difficulties.   In this book she discusses: Using painful emotions to cultivate wisdom, compassion, and courage

Communicating so as to encourage others to open up rather than shut down
Practices for reversing habitual patterns
Methods for working with chaotic situations
Ways for creating effective social action

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